Tesco - Crispy Beef With Sweet Chilli Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Crispy Beef With Sweet Chilli Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0 g
Sugars 23.1 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 0.4 g | Carbs 38.2 g | Fat 0.1 g
Per 100g | Calories 124
Protein 0 g | Carbs 24.5 g | Fat 2.5 g
Per 100g | Calories 82
Protein 0 g | Carbs 19.9 g | Fat 0.21 g
Per 100g | Calories 119
Protein 0.6 g | Carbs 25 g | Fat 1.9 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 62.5 g | Fat 2.5 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 172
Protein 0 g | Carbs 21.8 g | Fat 7.8 g
Per 100g | Calories 136
Protein 4.9 g | Carbs 23.6 g | Fat 2.6 g