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Tesco Creamy Peppercorn Chicken Kievs - Nutrition Facts and detailed Analysis
63

Creamy Peppercorn Chicken Kievs

Tesco - Creamy Peppercorn Chicken Kievs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tesco - Creamy Peppercorn Chicken Kievs has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.23 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat3.5 g17.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.8 g7.2%

Sugars 0.8 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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