Tesco - Coffee Whitener has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tesco - Coffee Whitener has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 23.3 g | 116.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
24 Oz Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Mon's Coffee
Per 100g | Calories 17
Protein 1.4 g | Carbs 1.72 g | Fat 0.55 g
Caribou Coffee - Northern Lite..
Per 100g | Calories 18
Protein 0.56 g | Carbs 6.3 g | Fat 0.35 g
Green Mountain Coffee - K-cup
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Tesco - Probiotic Strawberry Yoghurt
Per 100g | Calories 92
Protein 3.2 g | Carbs 15.5 g | Fat 1.8 g
Tesco - Salmon Steak..
Per 100g | Calories 94
Protein 18.1 g | Carbs 2.25 g | Fat 1.4 g
Tesco - Jam Tart
Per 100g | Calories 405
Protein 3 g | Carbs 62.4 g | Fat 15.7 g
Tesco - Mixed Fruit Jam
Per 100g | Calories 247
Protein 0.13 g | Carbs 62 g | Fat 0 g
