Tesco - Chocolatino Almond has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Tesco - Chocolatino Almond has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 17 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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