Tesco - Chicken \u0026 Bacon Caesar Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Chicken \u0026 Bacon Caesar Sandwich has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.18 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 2.4 g9.6%
Sugars 5.1 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 176
Protein 15.5 g | Carbs 19.8 g | Fat 3.8 g
Woolworths - Roast Chicken & Bacon..
Per 100g | Calories 217
Protein 15 g | Carbs 17.8 g | Fat 8.9 g
The Co-operative Food - Healthy..
Per 100g | Calories 156
Protein 12.5 g | Carbs 20.6 g | Fat 2.3 g
Domino's Pizza - Chicken Bacon Ranch..
Per 100g | Calories 282
Protein 15.6 g | Carbs 22.9 g | Fat 14.3 g
Tesco - Creamy Garlic Chicken Kiev
Per 100g | Calories 238
Protein 11.5 g | Carbs 11.5 g | Fat 15.9 g
Tesco - Bbq Rib Racks (pork)
Per 100g | Calories 205
Protein 19.1 g | Carbs 7.5 g | Fat 10.6 g
Tesco - Orange Juice Smooth
Per 100g | Calories 46
Protein 0.4 g | Carbs 10.6 g | Fat 0 g
Tesco - Fresh Lasagna Sheets
Per 100g | Calories 264
Protein 9.9 g | Carbs 51.7 g | Fat 1.9 g
