Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Chicken Breasts - Nutrition Facts and detailed Analysis
37

Chicken Breasts

Tesco - Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tesco - Chicken Breasts has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium100 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 100 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Tesco Value Frozen Chicken Breasts

Per 100g | Calories 100
Protein 20.4 g | Carbs 0.7 g | Fat 1.7 g

80

Tesco - Chicken Breasts In Tomatoa &..

Per 100g | Calories 103
Protein 16.4 g | Carbs 3.5 g | Fat 2.6 g

11

H-E-B - Fully Cooked Chicken Breasts

Per 100g | Calories 141
Protein 23.5 g | Carbs 2.35 g | Fat 3.5 g

47

Eating Well - Maple-glazed Chicken..

Per 100g | Calories 164
Protein 23.8 g | Carbs 13.2 g | Fat 0.88 g

64

Tesco - Tomato & Basil Dressing

Per 100g | Calories 53
Protein 0.67 g | Carbs 9.3 g | Fat 1.3 g

4

Tesco - Organic Unsalted Butter..

Per 100g | Calories 740
Protein 0.5 g | Carbs 0 g | Fat 81.7 g

16

Tesco - Fruit And Nut Mix - Snack..

Per 100g | Calories 514
Protein 12 g | Carbs 23.7 g | Fat 39.7 g

67

Tesco - Berry Medley

Per 100g | Calories 45
Protein 0 g | Carbs 10.1 g | Fat 0.11 g