Tesco - Chicken & Bacon Layered Salad Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tesco - Chicken & Bacon Layered Salad Bowl has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.11 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 6.8 g27.2%
Sugars 0 g
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 8.8 g | Carbs 6.8 g | Fat 7.1 g
Per 100g | Calories 95
Protein 8.3 g | Carbs 5.4 g | Fat 4.7 g
Per 100g | Calories 156
Protein 6.9 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 417
Protein 10 g | Carbs 70.3 g | Fat 10 g
Per 100g | Calories 11
Protein 1 g | Carbs 1.4 g | Fat 0.2 g
Per 100g | Calories 350
Protein 8 g | Carbs 77 g | Fat 1 g
Per 100g | Calories 263
Protein 10 g | Carbs 52.7 g | Fat 1.3 g