Tesco - Cheese Triple Sandwich Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Tesco - Cheese Triple Sandwich Pack, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 0 g | Carbs 16.5 g | Fat 11.7 g
Per 100g | Calories 220
Protein 10 g | Carbs 19.6 g | Fat 11.4 g
Per 100g | Calories 197
Protein 9.5 g | Carbs 23.7 g | Fat 6.8 g
Per 100g | Calories 172
Protein 9.9 g | Carbs 24.2 g | Fat 3.9 g
Per 100g | Calories 409
Protein 5 g | Carbs 69.5 g | Fat 12.7 g
Per 100g | Calories 302
Protein 13 g | Carbs 6.9 g | Fat 24.6 g
Per 100g | Calories 305
Protein 26 g | Carbs 0.1 g | Fat 22 g
Per 100g | Calories 115
Protein 1.2 g | Carbs 5.7 g | Fat 8.5 g