Tesco - Chargrilled Vegetable Couscous has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Chargrilled Vegetable Couscous has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.6 g 12.8%
Trans Fat
Cholesterol 0 mg
Sodium 0.32 mg 0.01%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 5.1 g20.5%
Sugars 19.2 g
Protein 10.6 g 21.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Chargrilled Vegetable..
Per 100g | Calories 129
Protein 0 g | Carbs 13.3 g | Fat 6.5 g
Tesco - Chargrilled Vegetable..
Per 100g | Calories 129
Protein 2.9 g | Carbs 14.6 g | Fat 6.5 g
Vegetable Couscous with Black Olives
Per Serving | Calories 390
Protein 9 g | Carbs 56 g | Fat 15 g
Garden Vegetable Couscous
Per Serving | Calories 250
Protein 7 g | Carbs 39 g | Fat 7 g
Tesco - Fillet Steak -british Beef
Per 100g | Calories 191
Protein 21.8 g | Carbs 0 g | Fat 8.5 g
Tesco - Apple 100% Pure Pressed Juice..
Per 100g | Calories 50
Protein 0.1 g | Carbs 11.9 g | Fat 0 g
Tesco - Bannana
Per 100g | Calories 90
Protein 1.1 g | Carbs 22.8 g | Fat 0.33 g
Tesco - Very Large Free Range Egg
Per 100g | Calories 151
Protein 12.5 g | Carbs 0 g | Fat 11.2 g
