Tesco - Chargrilled Chicken And Bacon Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tesco - Chargrilled Chicken And Bacon Pasta, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 397
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 0 g
Sugars 4.1 g
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 6.3 g | Carbs 16.8 g | Fat 14.5 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 12.8 g | Fat 2.9 g
Per 100g | Calories 208
Protein 6.7 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 104
Protein 7 g | Carbs 11.8 g | Fat 3.2 g
Per 100g | Calories 154
Protein 17 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 133
Protein 5 g | Carbs 9.5 g | Fat 8.3 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 8.8 g | Fat 4.1 g
Per 100g | Calories 155
Protein 12.2 g | Carbs 10.8 g | Fat 6.7 g