Terry's - Terry's Milk Chocolate Orange Orange Flavored has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 61.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Terry's - Terry's Milk Chocolate Orange Orange Flavored has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.7 mg | 22.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 102.9 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 57.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 503
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 549
Protein 6.9 g | Carbs 61.7 g | Fat 29.7 g
Per 100g | Calories 526
Protein 6.9 g | Carbs 61.7 g | Fat 27.4 g
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 504
Protein 5 g | Carbs 60.5 g | Fat 25.2 g
Per 100g | Calories 523
Protein 4.6 g | Carbs 59.2 g | Fat 27.3 g
Per 100g | Calories 454
Protein 5 g | Carbs 72.2 g | Fat 15.1 g
Per 100g | Calories 501
Protein 6.8 g | Carbs 56.9 g | Fat 29.6 g
Per 100g | Calories 549
Protein 6.9 g | Carbs 61.7 g | Fat 29.7 g
Per 100g | Calories 526
Protein 6.9 g | Carbs 61.7 g | Fat 27.4 g
Per 100g | Calories 503
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 526
Protein 7 g | Carbs 59.2 g | Fat 28.9 g