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Terry's Milk Chocolate Orange Flavored - Nutrition Facts and detailed Analysis
3

Terry's Milk Chocolate Orange Orange Flavored

Terry's - Terry's Milk Chocolate Orange Orange Flavored has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 61.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Terry's - Terry's Milk Chocolate Orange Orange Flavored has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.7 mg22.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium102.9 mg4.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars57.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat18.3 g91.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 45 mg 1.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Terry's - Terry's Dark Chocolate..

Per 100g | Calories 503
Protein 4.6 g | Carbs 64 g | Fat 29.7 g

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Terry's - Terry's Milk Chocolate Mint..

Per 100g | Calories 549
Protein 6.9 g | Carbs 61.7 g | Fat 29.7 g

4

Terry's - Terry's Chocolate Orange..

Per 100g | Calories 526
Protein 6.9 g | Carbs 61.7 g | Fat 27.4 g

9

NewTree - Milk Chocolate Orange

Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g

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