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Terresia's Curry Coconut Chicken - Recipe and Nutrition Facts
36

Terresia's Curry Coconut Chicken Recipe

Terresia's Curry Coconut Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Terresia's Curry Coconut Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat56%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4610 IU92.2%
Vitamin C13.3 mg22.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.16 mg10.4%
Riboflavin0.2 mg11.9%
Niacin2.5 mg12.6%
Vitamin B60.25 mg12.6%
Folate184.8 mcg46.2%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron5.1 mg28.3%
Magnesium98 mg24.5%
Phosphorus193 mg19.3%
Potassium544.3 mg15.6%
Sodium923.6 mg38.5%
Zinc1.8 mg11.7%
Copper0.33 mg16.7%
Manganese1.5 mg73.3%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber5.7 g22.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12.9 g64.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 923.6 mg 38.5%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 5.7 g22.8%

Sugars 0.5 g

Protein 20.4 g 40.8%

Vitamin A 92.2% Vitamin C 22.1%

Calcium 13.5% Iron 28.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361668 Embed Table:

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