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Terra Vegetable Chips Stripes & Blues Sea Salt - Nutrition Facts
26

Vegetable Chips Stripes & Blues Sea Salt

Terra - Vegetable Chips Stripes & Blues Sea Salt has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Terra - Vegetable Chips Stripes & Blues Sea Salt has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.9 mg12%Mid 40%Average
Iron3.5 mg19.6%Mid 40%Average
Potassium1336.9 mg38.2%Top 30%High
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

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