Terra Breads - Pumpkin Seed Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Terra Breads - Pumpkin Seed Bread has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonemill Kitchens - Fibre Plus..
Per 100g | Calories 296
Protein 9.3 g | Carbs 46.3 g | Fat 9.3 g
ACE Bakery - Pumpkin Seed Bread
Per 100g | Calories 317
Protein 12.3 g | Carbs 54.7 g | Fat 5.3 g
When Pigs Fly - Six Grain & Pumpkin..
Per 100g | Calories 313
Protein 10.4 g | Carbs 62.5 g | Fat 3.1 g
Pumpkin and Sunflower Seed Bread
Per Serving | Calories 148
Protein 5.1 g | Carbs 24.1 g | Fat 4.8 g
Terra Breads - Walnut Bread
Per 100g | Calories 320
Protein 12 g | Carbs 48 g | Fat 10 g
Terra Breads - Fig & Anise Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 53.6 g | Fat 0 g
