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Teriyaki Shrimp & Broccoli With Pasta - Recipe and Nutrition Facts
48

Teriyaki Shrimp & Broccoli With Pasta Recipe

Teriyaki Shrimp & Broccoli With Pasta has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Teriyaki Shrimp & Broccoli With Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.9 IU5.4%Top 30%High
Retinol20.1 mcg
Vitamin C29.9 mg49.9%Top 10%Very High
Vitamin D0.79 IU0.2%Mid 40%Average
Thiamin0.39 mg26.2%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate81.1 mcg20.3%Top 10%Very High
Folic Acid49.2 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium50.4 mg12.6%Top 10%Very High
Phosphorus145.3 mg14.5%Top 30%High
Potassium332.3 mg9.5%Top 10%Very High
Sodium461.3 mg19.2%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.7%Top 30%High
Selenium27.6 mcg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars5.7 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 110.5 mg 36.8%

Sodium 1171.6 mg 48.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 4.2 g16.8%

Sugars 14.5 g

Protein 23.6 g 47.2%

Vitamin A 13.7% Vitamin C 126.7%

Calcium 15.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-shrimp-broccoli-with-pasta-207771 Embed Table:

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