Teriyaki Shrimp and Scallop Kebabs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Teriyaki Shrimp and Scallop Kebabs, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 24% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 3.4 g | Carbs 19.1 g | Fat 2 g
Per 100g | Calories 119
Protein 3.8 g | Carbs 24.4 g | Fat 0.32 g
Per Serving | Calories 369
Protein 14.6 g | Carbs 59.1 g | Fat 8.9 g
Per Serving | Calories 55
Protein 8.7 g | Carbs 4 g | Fat 0.4 g
Per Serving | Calories 360
Protein 10 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 130
Protein 16 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 240
Protein 16 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 180
Protein 0 g | Carbs 49 g | Fat 0 g