Teriyaki Salmon Bowl With Broccoli for One Recipe
Teriyaki Salmon Bowl With Broccoli for One has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Pantothenic Acid.
The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Salmon Bowl With Broccoli for One has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 17.4 mcg | |||
| Vitamin C | 12.9 mg | 21.6% | Top 30% | High |
| Vitamin D | 217.4 IU | 54.3% | Top 10% | Very High |
| Thiamin | 0.29 mg | 19.6% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
| Vitamin B6 | 0.59 mg | 29.4% | Top 10% | Very High |
| Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.1 mcg | 34.3% | Top 10% | Very High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
| Phosphorus | 232.6 mg | 23.3% | Top 10% | Very High |
| Potassium | 292.4 mg | 8.4% | Top 30% | High |
| Sodium | 40.9 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
| Selenium | 22.6 mcg | 32.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 139 mg 5.8%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 5.5 g22%
Sugars 1.8 g
Protein 43.4 g 86.8%
Vitamin A 0% Vitamin C 73.3%
Calcium 7.7% Iron 16.7%
*Based on a 2000 Calorie diet
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