Teriyaki Pulled Pork Sandwiches 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Pulled Pork Sandwiches 1 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.9 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0.32 mg | 21.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 124.6 mg | 12.5% | Mid 40% | Average |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 478.3 mg | 19.9% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 120.8 mg 40.3%
Sodium 1497.2 mg 62.4%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 13.6 g
Protein 31.1 g 62.2%
Vitamin A 1.1% Vitamin C 63.3%
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 33 g | Carbs 37 g | Fat 27 g
Per Serving | Calories 61
Protein 2 g | Carbs 11.4 g | Fat 1.1 g
Per Serving | Calories 149
Protein 11.5 g | Carbs 3.4 g | Fat 8.9 g
Per Serving | Calories 126
Protein 10.8 g | Carbs 6.3 g | Fat 6.1 g
Per Serving | Calories 169
Protein 7.3 g | Carbs 12.4 g | Fat 9.4 g
Per Serving | Calories 122
Protein 12.2 g | Carbs 4.7 g | Fat 5.1 g