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Teriyaki Pulled Pork Sandwiches 1 - Recipe and Nutrition Facts
52

Teriyaki Pulled Pork Sandwiches 1 Recipe

Teriyaki Pulled Pork Sandwiches 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Pulled Pork Sandwiches 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.9 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C12.1 mg20.2%Top 30%High
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1.1%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium224.6 mg6.4%Top 30%High
Sodium478.3 mg19.9%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.32 mg16%Top 30%High
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars4.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 120.8 mg 40.3%

Sodium 1497.2 mg 62.4%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 13.6 g

Protein 31.1 g 62.2%

Vitamin A 1.1% Vitamin C 63.3%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-pulled-pork-sandwiches-303572 Embed Table:

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