Teriyaki-Glazed Chicken With Tangy Apricot Ketchup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Teriyaki-Glazed Chicken With Tangy Apricot Ketchup, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 720 mg 30%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 15 g | Carbs 84 g | Fat 8 g
Per Serving | Calories 230
Protein 3 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 169
Protein 13.8 g | Carbs 16.5 g | Fat 5.2 g
Per Serving | Calories 372
Protein 31.4 g | Carbs 41.5 g | Fat 10 g
Per Serving | Calories 410
Protein 21 g | Carbs 68 g | Fat 6 g
Per Serving | Calories 320
Protein 16 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 360
Protein 20 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 550
Protein 39 g | Carbs 39 g | Fat 25 g