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Teriyaki Flank Steak 2 - Recipe and Nutrition Facts
12

Teriyaki Flank Steak 2 Recipe

Teriyaki Flank Steak 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Flank Steak 2 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg34.8%Top 10%Very High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.5%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron2 mg11.4%Top 30%High
Magnesium49.2 mg12.3%Top 10%Very High
Phosphorus248.8 mg24.9%Top 10%Very High
Potassium0.41 mg0.01%Bottom 30%Low
Sodium1747 mg72.8%Top 10%Very High
Zinc3.7 mg24.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars7 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0.4 mg
Serine0.8 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 4262.7 mg 177.6%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.1 g0.4%

Sugars 17.2 g

Protein 54.6 g 109.2%

Vitamin A 0% Vitamin C 5%

Calcium 9.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-flank-steak-202456 Embed Table:

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