Teriyaki Experience - Chicken & Shrimp Yakisoba has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Teriyaki Experience - Chicken & Shrimp Yakisoba, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 8% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 854 mg 35.6%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 43 g 86%
Vitamin A 17% Vitamin C 93%
Calcium 0.5% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 8.1 g | Carbs 3.7 g | Fat 2.6 g
Per Serving | Calories 94
Protein 6.1 g | Carbs 13.2 g | Fat 1.7 g
Per 100g | Calories 521
Protein 58 g | Carbs 20 g | Fat 22 g
Per 100g | Calories 750
Protein 43 g | Carbs 40 g | Fat 49 g
Per 100g | Calories 324
Protein 13 g | Carbs 62 g | Fat 2 g
Per 100g | Calories 416
Protein 32.6 g | Carbs 62.1 g | Fat 3.6 g
Per 100g | Calories 416
Protein 37.5 g | Carbs 46.8 g | Fat 9 g
Per 100g | Calories 532
Protein 32.9 g | Carbs 73.4 g | Fat 11.7 g