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Teriyaki Chicken Wings 3 - Recipe and Nutrition Facts
49

Teriyaki Chicken Wings 3 Recipe

Teriyaki Chicken Wings 3 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Chicken Wings 3 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.2 IU2.4%Mid 40%Average
Retinol22.3 mcg
Vitamin C11.7 mg19.4%Top 30%High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus80.3 mg8%Mid 40%Average
Potassium144.3 mg4.1%Mid 40%Average
Sodium348.3 mg14.5%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars9.1 g
Glucose3.9 mg
Fructose4.4 mg
Lactose0.3 mg
Maltose0.3 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 281

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 150.9 mg 50.3%

Sodium 1344.6 mg 56%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 0.3 g1.2%

Sugars 35.1 g

Protein 37.9 g 75.8%

Vitamin A 9.2% Vitamin C 75%

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-chicken-wings-164162 Embed Table:

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