Teriyaki Beef Skewers 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Beef Skewers 2 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 2289.1 mg | 95.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 29.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 251.8 mg 10.5%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.2 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C 1.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 16.6 g | Carbs 5.2 g | Fat 16.2 g
Per Serving | Calories 233
Protein 16.7 g | Carbs 14.7 g | Fat 12.2 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 9.2 g | Fat 6.7 g
Per Serving | Calories 412
Protein 26.9 g | Carbs 60.1 g | Fat 6.4 g
Per Serving | Calories 218
Protein 11.7 g | Carbs 13.5 g | Fat 13.2 g
Per Serving | Calories 183
Protein 8.7 g | Carbs 23.1 g | Fat 6.4 g
Per Serving | Calories 198
Protein 3.4 g | Carbs 18 g | Fat 13.3 g
Per Serving | Calories 97
Protein 6.2 g | Carbs 12.5 g | Fat 2.7 g