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Teriyake Beef and Noodles - Recipe and Nutrition Facts
64

Teriyake Beef and Noodles Recipe

Teriyake Beef and Noodles has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyake Beef and Noodles has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat17%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C14.1 mg23.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.15 mg10.3%
Riboflavin0.27 mg16.1%
Niacin5.3 mg26.7%
Vitamin B60.62 mg31.2%
Folate58.4 mcg14.6%
Vitamin B123.2 mcg53.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.7 mg20.3%
Magnesium60.8 mg15.2%
Phosphorus279 mg27.9%
Potassium676 mg19.3%
Sodium155.7 mg6.5%
Zinc3.6 mg23.7%
Copper0.29 mg14.3%
Manganese0.17 mg8.4%
Selenium24.3 mcg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.1 g26.4%
Dietary Fiber4.6 g18.4%
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.6 g13%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 155.7 mg 6.5%

Total Carbohydrates 79.1 g 26.4%

Dietary Fiber 4.6 g18.4%

Sugars 31.9 g

Protein 38 g 76%

Vitamin A 15% Vitamin C 23.5%

Calcium 9.7% Iron 20.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1530954 Embed Table:

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