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Teri's Gluten free Cream(Y) Mushroom soup(ish) - Recipe and Nutrition Facts
34

Teri's Gluten free Cream(Y) Mushroom soup(ish) Recipe

Teri's Gluten free Cream(Y) Mushroom soup(ish) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Teri's Gluten free Cream(Y) Mushroom soup(ish), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs56%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.12 mg0.4%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.23 mg1.3%
Magnesium6 mg1.5%
Phosphorus10 mg1%
Potassium11.7 mg0.3%
Sodium378.4 mg15.8%
Zinc0.05 mg0.3%
Copper0.03 mg1.7%
Manganese0.02 mg1.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.6 g18%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 378.4 mg 15.8%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 1.5 g 3%

Vitamin A 3.5% Vitamin C

Calcium 1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065231 Embed Table:

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