Teresa's - Teresa's Dressing Asiago Pepper Creme has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Teresa's - Teresa's Dressing Asiago Pepper Creme, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 17.6 g | Fat 42.3 g
Per 100g | Calories 176
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 131
Protein 0 g | Carbs 13.1 g | Fat 6.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 18.8 g | Fat 37.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 459
Protein 0 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 31.7 g
Per 100g | Calories 459
Protein 0 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 459
Protein 0 g | Carbs 24.7 g | Fat 38.8 g
Per 100g | Calories 406
Protein 0 g | Carbs 18.8 g | Fat 34.4 g
Per 100g | Calories 323
Protein 0 g | Carbs 12.9 g | Fat 29 g