Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tera's Whey Choc Protein Powder - Nutrition Facts and detailed Analysis
66

Choc Protein Powder

Tera's Whey - Choc Protein Powder has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tera's Whey - Choc Protein Powder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat11%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium135 mg3.9%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/teraswhey_choc_protein_powder_calories Embed Table:

Related Searches

64

Magnum - Quattro Protein Powder

Per 100g | Calories 133
Protein 30 g | Carbs 4 g | Fat 1 g

68

Isopro - Isopro Protein Powder

Per 100g | Calories 120
Protein 26 g | Carbs 4 g | Fat 0 g

96

MonaVie - Monavie Protein Powder

Per 100g | Calories 190
Protein 18 g | Carbs 29 g | Fat 4 g

69

Intek - Evolution Protein Powder

Per 100g | Calories 130
Protein 30 g | Carbs 0 g | Fat 1 g

63

Tera's Whey - Blueberry Whey Protein

Per 100g | Calories 110
Protein 21 g | Carbs 4 g | Fat 1 g

66

Tera's Whey - tera's whey fair trade..

Per 100g | Calories 110
Protein 20 g | Carbs 6 g | Fat 1.5 g