Tequila Sunrise Pasta Quattro Fromaggio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tequila Sunrise Pasta Quattro Fromaggio has been given a composite ranking of 20, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 2%
Calcium 50% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per Serving | Calories 502
Protein 31.3 g | Carbs 77.5 g | Fat 6.5 g
Per Serving | Calories 35
Protein 0.52 g | Carbs 8.1 g | Fat 0.14 g
Per Serving | Calories 80
Protein 10 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 710
Protein 30 g | Carbs 16 g | Fat 60 g
Per Serving | Calories 360
Protein 49 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 270
Protein 33 g | Carbs 3 g | Fat 13 g