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Tequila Steaks - Recipe and Nutrition Facts
93

Tequila Steaks Recipe

Tequila Steaks has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tequila Steaks has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.69 mg34.7%Top 10%Very High
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus178.5 mg17.8%Top 30%High
Potassium369.4 mg10.6%Top 10%Very High
Sodium52.6 mg2.2%Bottom 30%Low
Zinc4.2 mg27.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.85 g0.9%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40.1%Top 10%Very High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat9 g
Polyunsaturated Fat14.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 75.7 mg 3.2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 2.5 g10%

Sugars 0.5 g

Protein 0.9 g 1.8%

Vitamin A 0% Vitamin C

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tequila-steaks-110880 Embed Table:

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