tequila lime shrimp with angel hair pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing tequila lime shrimp with angel hair pasta has been given a composite ranking of 29, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 17.1 mg | 28.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.41 mg | 27.5% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 2.4 mg | 11.8% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 125.6 mcg | 31.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 97.2 mg | 2.8% | ||
Sodium | 341.1 mg | 14.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 206.3 mg 68.8%
Sodium 341.1 mg 14.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 3.8 g15.2%
Sugars 3.5 g
Protein 33.6 g 67.2%
Vitamin A 5.9% Vitamin C 28.5%
Calcium 7.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 29.7 g | Carbs 29.9 g | Fat 13.7 g
Per Serving | Calories 191
Protein 24.1 g | Carbs 18 g | Fat 2.9 g
Per Serving | Calories 25
Protein 0.6 g | Carbs 3.9 g | Fat 0.2 g
Per Serving | Calories 383
Protein 35.7 g | Carbs 11.7 g | Fat 20.6 g