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tequila lime shrimp with angel hair pasta - Recipe and Nutrition Facts
29

tequila lime shrimp with angel hair pasta Recipe

tequila lime shrimp with angel hair pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing tequila lime shrimp with angel hair pasta has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C17.1 mg28.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.41 mg27.5%
Riboflavin0.2 mg11.8%
Niacin2.4 mg11.8%
Vitamin B60.08 mg4.2%
Folate125.6 mcg31.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.2 mg12.2%
Magnesium3.6 mg0.9%
Phosphorus10 mg1%
Potassium97.2 mg2.8%
Sodium341.1 mg14.2%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.07 mg3.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber3.8 g15.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 206.3 mg 68.8%

Sodium 341.1 mg 14.2%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 3.8 g15.2%

Sugars 3.5 g

Protein 33.6 g 67.2%

Vitamin A 5.9% Vitamin C 28.5%

Calcium 7.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735269 Embed Table:

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