Tequila Lime Sherbet Frost has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 102.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tequila Lime Sherbet Frost has been given a composite ranking of 71, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 9% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.2 IU | 0.3% | Mid 40% | Average |
Retinol | 4.6 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
Magnesium | 3.5 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 36.7 mg | 1% | Mid 40% | Average |
Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.17 mg | 1.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.51 mcg | 0.72% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 14.3 g | |||
Glucose | 2 mg | |||
Fructose | 3.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 102.3 g 34.1%
Dietary Fiber 7.3 g29.2%
Sugars 84.8 g
Protein 2.6 g 5.2%
Vitamin A 2% Vitamin C 8.3%
Calcium 12.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 25.2 g | Carbs 2.69 g | Fat 57.4 g
Per Serving | Calories 481
Protein 1.2 g | Carbs 28.2 g | Fat 42.9 g
Per Serving | Calories 172
Protein 17.4 g | Carbs 1.49 g | Fat 10.4 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 7.7 g | Fat 0.01 g
Per Serving | Calories 298
Protein 2.1 g | Carbs 2.86 g | Fat 31.4 g
Per Serving | Calories 70
Protein 0.4 g | Carbs 10.5 g | Fat 0.12 g
Per Serving | Calories 125
Protein 3.3 g | Carbs 13.8 g | Fat 7.3 g
Per Serving | Calories 68
Protein 1.5 g | Carbs 15.8 g | Fat 0.4 g