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Tequila Lime Sherbet Frost - Recipe and Nutrition Facts
71

Tequila Lime Sherbet Frost Recipe

Tequila Lime Sherbet Frost has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 102.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tequila Lime Sherbet Frost has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat9%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.2 IU0.3%Mid 40%Average
Retinol4.6 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.1%Mid 40%Average
Iron0.17 mg0.94%Bottom 30%Low
Magnesium3.5 mg0.9%Bottom 30%Low
Phosphorus15 mg1.5%Bottom 30%Low
Potassium36.7 mg1%Mid 40%Average
Sodium22.5 mg0.9%Bottom 30%Low
Zinc0.17 mg1.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.51 mcg0.72%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars14.3 g
Glucose2 mg
Fructose3.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 133 mg 5.5%

Total Carbohydrates 102.3 g 34.1%

Dietary Fiber 7.3 g29.2%

Sugars 84.8 g

Protein 2.6 g 5.2%

Vitamin A 2% Vitamin C 8.3%

Calcium 12.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tequila-lime-sherbet-frost-356980 Embed Table:

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