Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tequila-Lime Chicken With Tex-Mex Chimi-Chop - Recipe and Nutrition Facts
85

Tequila-Lime Chicken With Tex-Mex Chimi-Chop Recipe

Tequila-Lime Chicken With Tex-Mex Chimi-Chop has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tequila-Lime Chicken With Tex-Mex Chimi-Chop has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat57%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.9 IU2.2%Mid 40%Average
Retinol6.4 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.9%Top 10%Very High
Vitamin B60.61 mg30.3%Top 10%Very High
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Bottom 30%Low
Iron0.3 mg1.7%Bottom 30%Low
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus153.9 mg15.4%Top 30%High
Potassium292.4 mg8.4%Top 30%High
Sodium75.5 mg3.1%Bottom 30%Low
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 136.8 mg 45.6%

Sodium 249.2 mg 10.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 54.9 g 109.8%

Vitamin A 7.3% Vitamin C 36.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tequila-lime-chicken-with-tex-mex-chimi-chop-371019 Embed Table:

Related Searches

27

Chicken Bitki

Per Serving | Calories 15
Protein 1.2 g | Carbs 0.5 g | Fat 0.87 g

9

Chicken Cheezy Yummy

Per Serving | Calories 180
Protein 10.5 g | Carbs 6.2 g | Fat 12.7 g

82

Herbed Chicken Tapas

Per Serving | Calories 182
Protein 19.4 g | Carbs 0.37 g | Fat 11 g

40

Swiss Chicken 4

Per Serving | Calories 142
Protein 16.6 g | Carbs 2.68 g | Fat 6.8 g

81

Garlicky Brown Rice 1

Per Serving | Calories 205
Protein 3.7 g | Carbs 36.9 g | Fat 4.6 g

83

Green Chili Pork Stew

Per Serving | Calories 107
Protein 7.7 g | Carbs 11.1 g | Fat 3.7 g

54

Indonesian Coconut Rice With Chicken..

Per Serving | Calories 150
Protein 6.6 g | Carbs 10.8 g | Fat 9.1 g

85

Spiced Vegetable Couscous

Per Serving | Calories 154
Protein 4.5 g | Carbs 26.2 g | Fat 3.7 g