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Tender Tasty Cornbread - Recipe and Nutrition Facts
20

Tender Tasty Cornbread Recipe

Tender Tasty Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tender Tasty Cornbread has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.4 IU6%Top 30%High
Retinol73.8 mcg
Vitamin C0 mg
Vitamin D27.9 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate47.5 mcg11.9%Top 30%High
Folic Acid32.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.2 mg19%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Magnesium26.2 mg6.6%Top 30%High
Phosphorus290.2 mg29%Top 10%Very High
Potassium129.5 mg3.7%Mid 40%Average
Sodium394.6 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars22.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 28.2 mg 9.4%

Sodium 240.7 mg 10%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.9 g3.6%

Sugars 13.6 g

Protein 3.2 g 6.4%

Vitamin A 3.6% Vitamin C

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tender-tasty-cornbread-9825 Embed Table:

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