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Tender Salmon Loaf - Recipe and Nutrition Facts
70

Tender Salmon Loaf Recipe

Tender Salmon Loaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tender Salmon Loaf has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat33%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.8%
Riboflavin0.38 mg22.2%
Niacin10.3 mg51.7%
Vitamin B60.5 mg25%
Folate36.4 mcg9.1%
Vitamin B126.8 mcg112.5%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium381 mg38.1%
Iron1.7 mg9.5%
Magnesium61.2 mg15.3%
Phosphorus549 mg54.9%
Potassium590.1 mg16.9%
Sodium219.6 mg9.2%
Zinc1.7 mg11.3%
Copper0.18 mg8.9%
Manganese0.13 mg6.7%
Selenium54.1 mcg77.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1.6 g6.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 83.2 mg 27.7%

Sodium 219.6 mg 9.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 32.7 g 65.4%

Vitamin A 5.5% Vitamin C 7.3%

Calcium 38.1% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=71944 Embed Table:

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