Tender Salmon Loaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tender Salmon Loaf has been given a composite ranking of 70, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 33% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.38 mg | 22.2% | ||
Niacin | 10.3 mg | 51.7% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 36.4 mcg | 9.1% | ||
Vitamin B12 | 6.8 mcg | 112.5% | ||
Pantothenic Acid | 1.1 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 381 mg | 38.1% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 61.2 mg | 15.3% | ||
Phosphorus | 549 mg | 54.9% | ||
Potassium | 590.1 mg | 16.9% | ||
Sodium | 219.6 mg | 9.2% | ||
Zinc | 1.7 mg | 11.3% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 54.1 mcg | 77.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 83.2 mg 27.7%
Sodium 219.6 mg 9.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 32.7 g 65.4%
Vitamin A 5.5% Vitamin C 7.3%
Calcium 38.1% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 19.3 g | Carbs 7.7 g | Fat 9.1 g
Per Serving | Calories 170
Protein 24 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 72
Protein 5.5 g | Carbs 5.4 g | Fat 3.1 g
Per Serving | Calories 136
Protein 8.4 g | Carbs 13.3 g | Fat 5.3 g
Per Serving | Calories 375
Protein 17.3 g | Carbs 58.5 g | Fat 7.9 g
Per Serving | Calories 345
Protein 22.7 g | Carbs 34.8 g | Fat 12.8 g
Per Serving | Calories 140
Protein 18.9 g | Carbs 5.6 g | Fat 4.3 g
Per Serving | Calories 490
Protein 18.2 g | Carbs 49 g | Fat 25.7 g