Ten Napkins Spicy Ginger Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ten Napkins Spicy Ginger Chicken has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 16.3 mcg | |||
Vitamin C | 44.4 mg | 74% | Top 10% | Very High |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.12 mg | 7% | Top 30% | High |
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.9% | Top 30% | High |
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.12 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.8% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 79.8 mg | 8% | Mid 40% | Average |
Potassium | 0.12 mg | 0% | Bottom 30% | Low |
Sodium | 21.4 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0.12 mg | 6% | Top 10% | Very High |
Manganese | 0.71 mg | 35.7% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1304 Calories from Fat 945
% Daily Value *
Total Fat 105 g 161.5%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 152.1 mg 50.7%
Sodium 180.1 mg 7.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 7.8 g31.2%
Sugars 18 g
Protein 45.2 g 90.4%
Vitamin A 0% Vitamin C 621.7%
Calcium 15.5% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 14.2 g | Carbs 24.9 g | Fat 4.5 g
Per Serving | Calories 129
Protein 2.8 g | Carbs 13.1 g | Fat 7.9 g
Per Serving | Calories 107
Protein 13.5 g | Carbs 10.1 g | Fat 1.1 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 22.4 g | Fat 0.67 g
Per Serving | Calories 289
Protein 23.4 g | Carbs 5.5 g | Fat 18.4 g
Per Serving | Calories 34
Protein 0.1 g | Carbs 1.31 g | Fat 3.1 g
Per Serving | Calories 64
Protein 10.4 g | Carbs 2.29 g | Fat 1.2 g
Per Serving | Calories 128
Protein 7.2 g | Carbs 6.9 g | Fat 7.9 g