Ten Clove Garlic Marinade Recipe
Ten Clove Garlic Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Ten Clove Garlic Marinade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 222 mg | 6.3% | ||
| Sodium | 1290 mg | 53.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 1290 mg 53.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Puerto Rican Garlic Marinade
Per Serving | Calories 123
Protein 0.2 g | Carbs 0.9 g | Fat 13.5 g
Marks & Spencer - Sweet Chilli And..
Per 100g | Calories 140
Protein 0.4 g | Carbs 34 g | Fat 0.1 g
Jalapeno and Garlic Marinade
Per Serving | Calories 35
Protein 1.5 g | Carbs 7.3 g | Fat 0.5 g
Sesame Garlic Marinade
Per Serving | Calories 108
Protein 1.6 g | Carbs 5.3 g | Fat 9 g
