Tempura Coconut Shrimp has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tempura Coconut Shrimp, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 200 mg 8.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 28 g | Carbs 44 g | Fat 31 g
Per Serving | Calories 602
Protein 25.1 g | Carbs 63.3 g | Fat 28.2 g
Per Serving | Calories 480
Protein 22 g | Carbs 39 g | Fat 29 g
Per Serving | Calories 220
Protein 7 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 190
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 380
Protein 40 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 170
Protein 4 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 170
Protein 17 g | Carbs 4 g | Fat 9 g