Tempering White Chocolate has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 268g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tempering White Chocolate, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 268 g | 89.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 268 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 145 g | 223.1% | ||
Saturated Fat | 86 g | 430% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2445 Calories from Fat 1306
% Daily Value *
Total Fat 145 g 223.1%
Saturated Fat 86 g 430%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 408 mg 17%
Total Carbohydrates 268 g 89.3%
Dietary Fiber 0 g
Sugars 268 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 90.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 801
Protein 8 g | Carbs 66 g | Fat 62 g
Per 100g | Calories 100
Protein 0 g | Carbs 19 g | Fat 2.6 g
Per Serving | Calories 17
Protein 0.19 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 180
Protein 2 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 188
Protein 2 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 164
Protein 2 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 2329
Protein 236 g | Carbs 76 g | Fat 115 g
Per Serving | Calories 198
Protein 5 g | Carbs 31 g | Fat 7 g