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Ted's Montana Grill Whipped Cream - Nutrition Facts and detailed Analysis
37

Whipped Cream

Ted's Montana Grill - Whipped Cream has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ted's Montana Grill - Whipped Cream has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C130.8 mg218%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0 mg
Sodium5.6 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 85

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 5.6 mg 0.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C 218%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/whipped-cream/363/50924 Embed Table:

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