Teddy Grahams - Honey Graham Snacks has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Teddy Grahams - Honey Graham Snacks has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Honey, Pass The Snack..
Per 100g | Calories 500
Protein 12.5 g | Carbs 50 g | Fat 30 g
Nabisco - Honey Graham Snacks
Per 100g | Calories 433
Protein 0 g | Carbs 76.7 g | Fat 13.3 g
Marks & Spencer - Honey Bbq..
Per 100g | Calories 483
Protein 0 g | Carbs 57.7 g | Fat 25 g
Nabisco - Honey Maid Snack Bars..
Per 100g | Calories 441
Protein 0 g | Carbs 70.6 g | Fat 17.6 g
Teddy Grahams - Cinnamon Cubs
Per 100g | Calories 42
Protein 0 g | Carbs 7.8 g | Fat 1.4 g
Teddy Grahams - Cinnamon
Per 100g | Calories 423
Protein 4.7 g | Carbs 75.3 g | Fat 14.1 g
Teddy Grahams - Chocolate Chip Graham..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Teddy Grahams - Honey Grahams Cookies..
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 12.3 g
