Teddy Grahams - Graham Snack Dora the Explorer has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Teddy Grahams - Graham Snack Dora the Explorer has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 318.5 mg | 31.8% | Top 10% | Very High |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Sodium | 477.7 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.1 g | 23.4% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Triple Chocolate..
Per 100g | Calories 424
Protein 4.7 g | Carbs 56.5 g | Fat 18.8 g
Little Debbie - Muffins Double..
Per 100g | Calories 372
Protein 5.6 g | Carbs 52 g | Fat 14.9 g
Wild Oats - Natural Kettle-Cooked..
Per 100g | Calories 500
Protein 6.7 g | Carbs 56.7 g | Fat 30 g
Nature's Promise - Naturals Tortilla..
Per 100g | Calories 529
Protein 7 g | Carbs 63.5 g | Fat 28.3 g
Teddy Grahams - Graham Snacks Honey..
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 14.1 g
Teddy Grahams - Graham Snacks Mini..
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 15 g
Teddy Grahams - Cookies Clifford the..
Per 100g | Calories 464
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Teddy Grahams - Graham Snacks Mini..
Per 100g | Calories 446
Protein 5.4 g | Carbs 75 g | Fat 14.3 g
