Teddy Grahams - Chocolatey Chip has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Teddy Grahams - Chocolatey Chip has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 8.8 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 39
Protein 0.3 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g
Per 100g | Calories 283
Protein 6.5 g | Carbs 43.5 g | Fat 9.8 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 435
Protein 6.7 g | Carbs 73.6 g | Fat 15.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g