Teddy Bear Vacation Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Teddy Bear Vacation Cupcakes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 172 mg | 17.2% | Top 30% | High |
Potassium | 98 mg | 2.8% | Mid 40% | Average |
Sodium | 448 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 50.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 224 mg 9.3%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.4 g1.6%
Sugars 25.2 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 3.8 g | Carbs 56.3 g | Fat 12.3 g
Per Serving | Calories 30
Protein 0.42 g | Carbs 4.1 g | Fat 1.3 g
Per Serving | Calories 246
Protein 7.3 g | Carbs 44.8 g | Fat 3.9 g
Per Serving | Calories 391
Protein 5 g | Carbs 70.4 g | Fat 9.6 g
Per Serving | Calories 138
Protein 4.5 g | Carbs 19.3 g | Fat 4.7 g
Per Serving | Calories 503
Protein 10.3 g | Carbs 38.9 g | Fat 39 g
Per Serving | Calories 350
Protein 4.8 g | Carbs 43.2 g | Fat 18.4 g
Per Serving | Calories 380
Protein 4.5 g | Carbs 54.2 g | Fat 16.6 g