Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 100 mg | 166.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.16 mg | 0.92% | Bottom 30% | Low |
| Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
| Potassium | 217 mg | 6.2% | Mid 40% | Average |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.11 mg | 0.73% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 3 mg | 148.4% | Top 10% | Very High |
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97.6 g | 32.5% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.42% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.27% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 701 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.1 mg 0.4%
Total Carbohydrates 177.6 g 59.2%
Dietary Fiber 0 g
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C 303.3%
Calcium 0.6% Iron 1.7%
*Based on a 2000 Calorie diet
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