Tea and Lime Loaf Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tea and Lime Loaf has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tea and Lime Loaf, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	38%
	Calories from Carbs	56%

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	61.1 IU	1.2%	Mid 40%	Average
Retinol	17.7 mcg
Vitamin C	0.88 mg	1.5%	Mid 40%	Average
Vitamin D	8.8 IU	2.2%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.88 mg	4.4%	Mid 40%	Average
Vitamin B6	0 mg
Folate	15.9 mcg	4%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	105.3 mg	10.5%	Top 30%	High
Iron	0.88 mg	4.9%	Mid 40%	Average
Magnesium	28.3 mg	7.1%	Top 30%	High
Phosphorus	181.4 mg	18.1%	Top 30%	High
Potassium	100.9 mg	2.9%	Mid 40%	Average
Sodium	226 mg	9.4%	Mid 40%	Average
Zinc	0.88 mg	5.9%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	10.6 mcg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	45.7 g	15.2%	Top 30%	High
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	28.1 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.9 mg
Glutamic Acid	0.9 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.7 g	21.1%	Top 30%	High
Saturated Fat	2.7 g	13.7%	Mid 40%	Average
Monounsaturated Fat	7.1 g
Polyunsaturated Fat	3.5 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.8 g
Caffeine	2.7 mg
Theobromine	0 mg


How many calories are there in Tea and Lime Loaf?
How much fat is there in Tea and Lime Loaf?

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 255.4 mg 10.6%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 1.5 g6%

Sugars 31.7 g

Protein 5.8 g 11.6%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tea-and-lime-loaf-25434 Embed Table: