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TD's Tatertot Hotdish - Recipe and Nutrition Facts
45

TD's Tatertot Hotdish Recipe

TD's Tatertot Hotdish has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing TD's Tatertot Hotdish has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4%
Riboflavin0.27 mg15.7%
Niacin3.1 mg15.7%
Vitamin B60.18 mg9.2%
Folate25.2 mcg6.3%
Vitamin B121.6 mcg27.1%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron1.9 mg10.3%
Magnesium26.4 mg6.6%
Phosphorus326 mg32.6%
Potassium311.9 mg8.9%
Sodium1 mg0%
Zinc3.2 mg21.6%
Copper0.13 mg6.4%
Manganese0.18 mg8.8%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat11.7 g58.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 1 mg 0%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 18.9 g 37.8%

Vitamin A 10.4% Vitamin C 6.1%

Calcium 19.7% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1211764 Embed Table:

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