TCBY - Shiver - HD Rocky Road has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Shiver - HD Rocky Road has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.2 mg | 11% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 730
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 180 mg 7.5%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 5 g20%
Sugars 73 g
Protein 24 g 48%
Vitamin A Vitamin C 35%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
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