TCBY - Nonfat Frozen Yogurt, Dutch Chocolate flavored has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing TCBY - Nonfat Frozen Yogurt, Dutch Chocolate flavored has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.2 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Frozen..
Per 100g | Calories 88
Protein 2.4 g | Carbs 16.8 g | Fat 1.6 g
Häagen-Dazs - Frozen Yogurt Coffee
Per 100g | Calories 170
Protein 7.5 g | Carbs 29.2 g | Fat 2.4 g
TCBY - Nonfat Frozen Yogurt, Old..
Per 100g | Calories 112
Protein 4.1 g | Carbs 23.5 g | Fat 0 g
Bliss Bros. Dairy - Frozen Yogurt..
Per 100g | Calories 67
Protein 4.9 g | Carbs 17.6 g | Fat 0 g
TCBY - Hand Dipped Ice Cream -..
Per 100g | Calories 217
Protein 3.3 g | Carbs 19.6 g | Fat 15.2 g
TCBY - Nsa Fat Free White Chocolate..
Per 100g | Calories 95
Protein 4.2 g | Carbs 25.3 g | Fat 0 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
TCBY - Nonfat Frozen Yogurt, Old..
Per 100g | Calories 112
Protein 4.1 g | Carbs 23.5 g | Fat 0 g
