TCBY - Beriyo Berrylicious Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing TCBY - Beriyo Berrylicious Smoothie has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 54 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sambazon - Smoothie Packs -..
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 4.5 g
Sheetz - Wildberry Lemonade Smoothie
Per 100g | Calories 87
Protein 0.59 g | Carbs 19.4 g | Fat 0.15 g
Lucerne - Smoothie - Strawberry
Per 100g | Calories 95
Protein 3.2 g | Carbs 17.6 g | Fat 1.2 g
Scooter's Coffee & Yogurt - Cappucino..
Per 100g | Calories 43
Protein 0.66 g | Carbs 4.2 g | Fat 2.6 g
TCBY - Hand-scooped Frozen Yogurt..
Per 100g | Calories 149
Protein 4.4 g | Carbs 26.3 g | Fat 3.9 g
TCBY - Classic Tart Soft Serve
Per 100g | Calories 95
Protein 3.2 g | Carbs 22.1 g | Fat 0 g
TCBY - Nonfat Frozen Yogurt,..
Per 100g | Calories 112
Protein 4.1 g | Carbs 23.5 g | Fat 0 g
TCBY - Nonfat & NonDairy Sorbet,..
Per 100g | Calories 103
Protein 0 g | Carbs 24.7 g | Fat 0 g
