Tazbuster's Whole Roasted Chicken Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tazbuster's Whole Roasted Chicken Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 32% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 850 mg 35.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 45%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 14.1 g | Carbs 0.88 g | Fat 7.1 g
Per Serving | Calories 387
Protein 41 g | Carbs 1.6 g | Fat 22.8 g
Per Serving | Calories 190
Protein 31 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 273
Protein 47.7 g | Carbs 5.2 g | Fat 5.8 g
Per Serving | Calories 280
Protein 17 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 70
Protein 6 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 200
Protein 5 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 300
Protein 29 g | Carbs 18 g | Fat 11 g